Read Complete Article

Tip Tuesday – Self Care Series Ep.5

The Enlightening Series Crossover

Matt Tries Foam Rolling…

As we close in on the finale of this series of self care, we check in on how well (or poorly) Matt has been applying our tips into his everyday life.

We caught up with Matt as he was trying out some of our brand new foam rollers. As it turns out, sometimes you just need a sports massage with one of our therapist.

Here, his therapist fully assessed the affected area before showing him the correct way to be looking after himself, utilising both a TR lacrosse ball and foam roller!

Hopefully, this will be the last time we see Matt. However, somehow I don’t think this will be the last we’ll see of him.

#TheTreatmentRoom #TipTuesday #TheEnlighteningSeries #Selfcare #TeamTR #TRSouthampton #TRCardiff #TRNewport #TRCwmbran #SportsMassage #Myofascialcupping #Physiotherapy

Recent Posts