Last night our Treatment Room Team were invited to take part in a marathon preparation evening with Caerleon Running Club with the announcement of the Newport marathon taking place in April 2018.
The talk was aimed at runners looking to complete their first marathon next year and what steps we can take as a multidisciplinary team to make that happen.
We lectured about the importance of prehabilitation, rehabilitation, recovery and soft tissue treatments during marathon training. It was also great to hear information from our members of the Treatment Room Team; Treatment Room Massage, ACE Feet In Motion and Ben James Nutrition.
Thanks for having us and all the best to all of the members. The hard work starts today!
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