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Tip Tuesday - Self Care Series ep.5

Tip Tuesday - Self Care Series ep.5

Tip Tuesday - Self Care Series ep.5

๐Ÿ”ทTip Tuesday - Self Care Series ๐Ÿ”ท

 

๐Ÿ”ธ The Enlightening Series Crossover ๐Ÿ”ธ

 

โœ”Matt Tries Foam Rolling...

As we close in on the finale of this series of self care, we check in on how well (or poorly) Matt has been applying our tips into his everyday life.

๐Ÿ”น๐Ÿ”น

We caught up with Matt as he was trying out some of our brand new foam rollers. As it turns out, sometimes you just need a sports massage with one of our therapist.

๐Ÿ”น๐Ÿ”น

Here, his therapist fully assessed the affected area before showing him the correct way to be looking after himself, utilising both a TR lacrosse ball and foam roller!

๐Ÿ”น๐Ÿ”น

Hopefully, this will be the last time we see Matt. However, somehow I dont think this will be the last we'll see of him...

๐Ÿ”ธ๐Ÿ”ธ

#TheTreatmentRoom #TipTuesday #TheEnlighteningSeries #Selfcare #TeamTR

#TRSouthampton #TRCardiff #TRNewport #TRCwmbran #SportsMassage #Myofascialcupping #Physiotherapy

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