TR Sponsorship

Tredegar Park Golf Club We’re delighted to announce our new partnership with Tredegar Park Golf Club! Our TR Physiotherapists and Sports Massage Therapists will be on hand and available in Cardiff, Newport, and Cwmbran to help out with all of your aches, pains and injury rehabilitation needs. As part of this sponsorship with Tredegar Park […]

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Trigger Point Therapy

What is Trigger Point Therapy? Trigger points or “knots” are sensitive spots in the soft tissue, sometimes described as micro-cramps. Often felt as small nodules in the soft tissue, releasing sharp pains when under pressure or during palpation. These Trigger Points can often be the cause of typical nagging lower back pain, neck pain, and

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Yoga Starts Tomorrow

Do you find commitment hard? Don’t worry. We have just the thing for you! We now have made a DROP IN class available for people who can’t commit to our 5 week course. This will be available on two occasions during our week: Beginners: Monday 18:30 – 19:30 Beginners: Monday 19:45 – 20:45 Intermediates: Tuesday

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