shoulder pain

Sports Massage in Cardiff

Our Treatment Room Cardiff Sports Massage Clinic is up and running at full capacity. Linking with our friends at Dacey’s and ACE Feet in Motion! Book your appointment online now at Our Sports Therapist and soon-to-be Physiotherapist Matt will be available throughout the week to provide Injury assessment and Sports Massage! Along with soft […]

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Gav joins #TeamTR

We’re delighted to announce another new sports partnership with one of Wales’ strongest men, Gavin ‘The bull’ Bilton! Gav is a 29 year old Strong Man and semi pro Rugby player from Caerphilly, Wales. As a local semi professional rugby player, for Bridgend RFC and Newport RFC, Gav is well known across South Wales for

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Trigger Point Therapy

What is Trigger Point Therapy? Trigger points or “knots” are sensitive spots in the soft tissue, sometimes described as micro-cramps. Often felt as small nodules in the soft tissue, releasing sharp pains when under pressure or during palpation. These Trigger Points can often be the cause of typical nagging lower back pain, neck pain, and

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