prehab

Preventing Skiing Injuries: The Power of Prehabilitation on the Slopes

“Preventing Skiing Injuries: The Power of Pre-habilitation on the Slopes” Introduction: Skiing is a thrilling winter sport that demands physical strength, flexibility, and agility. While injuries can happen, incorporating prehabilitation exercises into your routine can be a game-changer for preventing skiing-related injuries. In this blog post, we’ll delve into the world of prehabilitation and explore […]

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The Treatment Room Penarth

New Clinic in Penarth We’re delighted to announce that from 27th August we’ll be expanding my clinic network to Penarth Physiotherapy Practice! Matt will be available on Tuesdays and Thursdays initially, providing Sports Massage along with To enquire my availability, either drop me a message, give us a call at 01633 479029 or book online

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The Sports Journal

Sports Journal – Match 12 Ground 8 YTP Category 3 @ Lliswerry High School Newport County u10s & u12 ~ Swindon Town FC u10s & u12 (Yes, 3 games at once again Another good weekend of football for the boys as the cold and windy weather hits south Wales! Good to be back with Newport

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