neck pain

Sports Massage in Cardiff

Our Treatment Room Cardiff Sports Massage Clinic is up and running at full capacity. Linking with our friends at Dacey’s and ACE Feet in Motion! Book your appointment online now at www.treatmentroomgroup.co.uk/book-appointment Our Sports Therapist and soon-to-be Physiotherapist Matt will be available throughout the week to provide Injury assessment and Sports Massage! Along with soft […]

Sports Massage in Cardiff Read More »

Sports Massage in Penarth

Penarth Sports Massage Clinic Our new Penarth Sports Massage Clinic is now up and running for 2020. Linking with our friends at Penarth Physiotherapy & Pilates Practice! Our Sports Therapist Matt, will be available on Tuesdays and Thursdays initially, providing Sports Massage along with #MyofascialCupping #DryNeedling #SpinalMobilisation and #IASTM techniques. As well as providing injury

Sports Massage in Penarth Read More »

Athletic Physiotherapy with Emma Wiltshire

Athletic Physiotherapy Great to be working with one of our athletes, Emma Wiltshire, as she prepared for her last race of the indoor season. We’ll be working closely with Emma throughout this year, aiding her preparations for some major events later in the year in both Newport and Newcastle. #TheTreatmentRoom #TeamTR #Physiotherapy #strengthtraining #SportsMassage #WorldTransplantGames

Athletic Physiotherapy with Emma Wiltshire Read More »

Tip Tuesday – Self Care Ep.4

Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches,

Tip Tuesday – Self Care Ep.4 Read More »

Feedback Friday

Feedback Friday Here are some more great reviews from our sports massage clients at the Treatment Room Cardiff, Cwmbran, and Newport. If you’ve had a session with any of our practitioners, we’d love to hear your feedback on our Treatment Room Google pages!! At the Treatment Room, our qualified and experienced practitioners are always on

Feedback Friday Read More »

What is Myofascial Cupping?

TR Sports Massage Tense? Stressed? Injured? Or simply feel tight? Myofascial Cupping is an amazing technique used by The Treatment Room massage therapists to promote nutrient-rich blood to area of focus, providing an increased circulation to decompressed and stretch muscle tissue. At our The Treatment Room massage clinics, our sports massage practitioners use plastic cups

What is Myofascial Cupping? Read More »