Massage

The Sports Journal

⚽ Sports Journal – Match 17 Ground 11 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 0 ~ Cambrian & Clydach Vale F.C. 1 A frustrating, tough and physical game with 4 red cards!! Not sure how we didn’t get anything out of the game… but that’s football. Unlucky, not to at least […]

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The Sports Journal

⚽ Sports Journal – Match 16 Ground 11 ⚽ YTP Category 3 @ Lliswerry High School Newport County Academy ~ Oxford United Academy Back to another cold and windy morning down in Newport with the academy set up! Good all round performances and results for each of the 3 teams this morning, well done to

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The Sports Journal

⚽ Sports Journal – Match 14 Ground 10 ⚽ YTP Category 3 @ Llanwern High School Newport County AFC u14 ~ Cheltenham Town FC u14 Back to working with the Newport Academy after a few weeks off as the cold and wet mornings are definitely here! A good performance from the team today, not the

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The Sports Journal

⚽ Sports Journal – Match 10 Ground 8 ⚽ Welsh Division 1 @ Cwmbran Celtics Cwmbran Celtic 2 ~ Pontypridd Town AFC 1 A tough defeat against another top 4 team! A sunny day in Cwmbran, unfortunately the result wasn’t in our favour, as we conceded late 1st and 2nd half goals. A tough performance

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The Sports Journal

⚽ Sports Journal – Match 7 Ground 6⚽ Welsh Division 1 @ Goytre United away Goytre United 0 ~ Pontypridd Town AFC 1 First win of the season!!! A great performance from the lads today, and a well earnt win that probably shouldve been by a fee more goals in the end. Good performance from

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The Sports Journal

The Sports Journal – Match 4 Ground 3 Hampshire Cricket League County Division 2 @ The Hollow Sarisbury Athletic 2nds batted first, 149 all out vs Sway 1sts C. C. 153/5 off 42 overs. Sway won by 6 wickets. A nice, calm and sunny Saturday on the south coast, before all the rain on the

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We’re in Cardiff!

TR Sports Massage Our sports massage practitioners are available every week in Cardiff! We’ve linked up with our friends at ACE Feet in Motion, to bring our qualified sports massage practitioners to Leckwith, Cardiff. Here we can provide sports massage, injury assessment, myofascial cupping, as well as Sports and Kinesiology Taping after a full assessment

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Trigger Point Therapy

What is Trigger Point Therapy? Trigger points or “knots” are sensitive spots in the soft tissue, sometimes described as micro-cramps. Often felt as small nodules in the soft tissue, releasing sharp pains when under pressure or during palpation. These Trigger Points can often be the cause of typical nagging lower back pain, neck pain, and

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RJO Massage Therapy – How can Massage Therapy Help You

Massage therapy is the manipulation of soft tissues such as muscle, connective tissue, tendons and ligaments, to improve an individuals health, well-being and performance. Depending on your needs, massage therapy can help to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain and promote quality of health. Here at The Treatment Room, our Massage

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