lymphatic drainage

Welcome to The Treatment Room Ltd: Your Premier Healthcare Practice for Sports Injuries and Musculoskeletal Problems in South Wales!

Established in 2013, The Treatment Room Ltd is a multidisciplinary healthcare practice dedicated to providing top-notch diagnosis, treatment, rehabilitation, and prevention of sports injuries and musculoskeletal issues. Based in Newport, Cardiff, and Penarth, we bring together a team of leading healthcare professionals who work collaboratively to deliver effective and comprehensive care to both the public […]

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Athletic Physiotherapy with Emma Wiltshire

Athletic Physiotherapy Great to be working with one of our athletes, Emma Wiltshire, as she prepared for her last race of the indoor season. We’ll be working closely with Emma throughout this year, aiding her preparations for some major events later in the year in both Newport and Newcastle. #TheTreatmentRoom #TeamTR #Physiotherapy #strengthtraining #SportsMassage #WorldTransplantGames

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Tip Tuesday – Self Care Ep.4

Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches,

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RJO Massage Therapy – How can Massage Therapy Help You

Massage therapy is the manipulation of soft tissues such as muscle, connective tissue, tendons and ligaments, to improve an individuals health, well-being and performance. Depending on your needs, massage therapy can help to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain and promote quality of health. Here at The Treatment Room, our Massage

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