knee injury

Preventing Skiing Injuries: The Power of Prehabilitation on the Slopes

“Preventing Skiing Injuries: The Power of Pre-habilitation on the Slopes” Introduction: Skiing is a thrilling winter sport that demands physical strength, flexibility, and agility. While injuries can happen, incorporating prehabilitation exercises into your routine can be a game-changer for preventing skiing-related injuries. In this blog post, we’ll delve into the world of prehabilitation and explore […]

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We’re in Cardiff!

TR Sports Massage Our sports massage practitioners are available every week in Cardiff! We’ve linked up with our friends at ACE Feet in Motion, to bring our qualified sports massage practitioners to Leckwith, Cardiff. Here we can provide sports massage, injury assessment, myofascial cupping, as well as Sports and Kinesiology Taping after a full assessment

We’re in Cardiff! Read More »