Injury

Preventing Skiing Injuries: The Power of Prehabilitation on the Slopes

“Preventing Skiing Injuries: The Power of Pre-habilitation on the Slopes” Introduction: Skiing is a thrilling winter sport that demands physical strength, flexibility, and agility. While injuries can happen, incorporating prehabilitation exercises into your routine can be a game-changer for preventing skiing-related injuries. In this blog post, we’ll delve into the world of prehabilitation and explore […]

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Understanding your lower back pain and how we can help fix it!

Introduction Lower back pain is a common ailment that can be debilitating, affecting people of all ages and lifestyles. Whether it’s due to a sedentary job, poor posture, an injury, or age-related conditions, lower back pain can be extremely uncomfortable and limit your daily activities. In this blog post, we will explore various causes of

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Accelerate Healing with High Power Laser Therapy

Unlock the Healing Power of High Power Laser Therapy with the Expertise of Our Physiotherapists and Sports Massage Therapists in the Treatment Room Newport! Are persistent injuries holding you back? Bid farewell to pain and embrace a quicker recovery with the cutting-edge High Power Laser Therapy now available in our Treatment Room Newport, facilitated by

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The Sports Journal

⚽ Sports Journal – Match 22 Ground 12 ⚽ YTP Category 3 @ Lliswerry High School Newport County AFC ~ Bournemouth A lovely warm day in Newport this morning, as the academy hosted AFC Bournemouth Development. A tactically well run and technically outstanding set of teams playing today!! As always with this age group at

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The Sports Journal

⚽ Sports Journal – Match 21 Ground 12 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 5 ~ 0 Ammanford A new dressing room, a new style of play, and a brillant result for the new managers’ first game in charge. A high press, missing out the midfielders, looking to turn the full

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The Sports Journal

⚽ Sports Journal – Match 20 Ground 12 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 0 ~ Goytre United 2 A very poor second half this weekend. Not much went right for us as we struggled to go forwards all game. Things need to start improving soon this season. A couple returning

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The Sports Journal

⚽ Sports Journal – Match 18 Ground 12 ⚽ Welsh Cup @ Haverfordwest Haverfordwest Town F.C 3 ~ Pontypridd Town AFC 0 A tough and physical battle against a well run outfit down in west Wales. But the lads put in a great effort and absolutely buzzing to get my debut this season after 5

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The Sports Journal

⚽ Sports Journal – Match 17 Ground 11 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 0 ~ Cambrian & Clydach Vale F.C. 1 A frustrating, tough and physical game with 4 red cards!! Not sure how we didn’t get anything out of the game… but that’s football. Unlucky, not to at least

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The Sports Journal

⚽ Sports Journal – Match 16 Ground 11 ⚽ YTP Category 3 @ Lliswerry High School Newport County Academy ~ Oxford United Academy Back to another cold and windy morning down in Newport with the academy set up! Good all round performances and results for each of the 3 teams this morning, well done to

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