fascia

Athletic Physiotherapy with Emma Wiltshire

Athletic Physiotherapy Great to be working with one of our athletes, Emma Wiltshire, as she prepared for her last race of the indoor season. We’ll be working closely with Emma throughout this year, aiding her preparations for some major events later in the year in both Newport and Newcastle. #TheTreatmentRoom #TeamTR #Physiotherapy #strengthtraining #SportsMassage #WorldTransplantGames […]

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Sports Massage Treatment

Sports Massage Cardiff Treatments Client referred from our Pure Gym PT Armando Cantore yesterday with noticeably tight shoulders and hamstrings. Thus restricting his ability to complete overhead movements in his PT sessions. A Sports Massage appointment with Grayston Scraping and Myofascial Cupping through flexion and abduction, was able to drastically increase shoulder and hip range

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Tip Tuesday – Self Care Ep.4

Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches,

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Jack joins #TeamTR

We’re delighted to announce our new sports partnership with one of Wales’ most exciting upcoming Golfers, Jack Davidson! Jack is a 20 year old Golfer from Llanwern, South Wales. Competing in Golfing events up and down the country and across the world. In 2017, Jack won the Spanish Championship and European Nations Cup back to

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TR Southampton Clinic

Treatment Room Southampton We’ll once again be opening up our sports massage clinic in Sarisbury Athletic CC for the weekend!! Matt will be taking appointments for Sports Massage, cupping, taping, and injury rehabilitation advice from The Hollow over the weekend of the 22nd & 23rd September To book an appointment, contact him via Phone –

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Myofascial Cupping

Treatment Room Myofascial Cupping All of our massage therapist in Cardiff and Newport are experienced in providing Myofascial Cupping treatments in all of our Treatment Rooms. #Cupping – what does it do? The suction and negative pressure provided during our cupping techniques can loosen the fascia and in turn the muscles, encouraging blood flow, and

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