cupping cardiff

Athletic Physiotherapy with Emma Wiltshire

Athletic Physiotherapy Great to be working with one of our athletes, Emma Wiltshire, as she prepared for her last race of the indoor season. We’ll be working closely with Emma throughout this year, aiding her preparations for some major events later in the year in both Newport and Newcastle. #TheTreatmentRoom #TeamTR #Physiotherapy #strengthtraining #SportsMassage #WorldTransplantGames

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Sports Massage Treatment

Sports Massage Cardiff Treatments Client referred from our Pure Gym PT Armando Cantore yesterday with noticeably tight shoulders and hamstrings. Thus restricting his ability to complete overhead movements in his PT sessions. A Sports Massage appointment with Grayston Scraping and Myofascial Cupping through flexion and abduction, was able to drastically increase shoulder and hip range

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The Sports Journal

⚽ Sports Journal – Match 22 Ground 12 ⚽ YTP Category 3 @ Lliswerry High School Newport County AFC ~ Bournemouth A lovely warm day in Newport this morning, as the academy hosted AFC Bournemouth Development. A tactically well run and technically outstanding set of teams playing today!! As always with this age group at

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The Sports Journal

⚽ Sports Journal – Match 21 Ground 12 ⚽ Welsh League 1 @ Leckwith Stadium Pontypridd Town AFC 5 ~ 0 Ammanford A new dressing room, a new style of play, and a brillant result for the new managers’ first game in charge. A high press, missing out the midfielders, looking to turn the full

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Tip Tuesday – Self Care Ep.4

Protect Your Neck Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and head causes changes in cervical spine, curve, supporting ligaments, tendons, musculature and bony segments, eventually causing natural curvature of the neck to reverse. Potentially leading to early spinal arthritis, disc degeneration, headaches,

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