Back Pain

Understanding your lower back pain and how we can help fix it!

Introduction Lower back pain is a common ailment that can be debilitating, affecting people of all ages and lifestyles. Whether it’s due to a sedentary job, poor posture, an injury, or age-related conditions, lower back pain can be extremely uncomfortable and limit your daily activities. In this blog post, we will explore various causes of […]

Understanding your lower back pain and how we can help fix it! Read More »

Sports Massage in Penarth

Penarth Sports Massage Clinic Our new Penarth Sports Massage Clinic is now up and running for 2020. Linking with our friends at Penarth Physiotherapy & Pilates Practice! Our Sports Therapist Matt, will be available on Tuesdays and Thursdays initially, providing Sports Massage along with #MyofascialCupping #DryNeedling #SpinalMobilisation and #IASTM techniques. As well as providing injury

Sports Massage in Penarth Read More »

Sports Massage Treatment

Sports Massage Cardiff Treatments Client referred from our Pure Gym PT Armando Cantore yesterday with noticeably tight shoulders and hamstrings. Thus restricting his ability to complete overhead movements in his PT sessions. A Sports Massage appointment with Grayston Scraping and Myofascial Cupping through flexion and abduction, was able to drastically increase shoulder and hip range

Sports Massage Treatment Read More »

Jack joins #TeamTR

We’re delighted to announce our new sports partnership with one of Wales’ most exciting upcoming Golfers, Jack Davidson! Jack is a 20 year old Golfer from Llanwern, South Wales. Competing in Golfing events up and down the country and across the world. In 2017, Jack won the Spanish Championship and European Nations Cup back to

Jack joins #TeamTR Read More »

TR Sponsorship

Tredegar Park Golf Club We’re delighted to announce our new partnership with Tredegar Park Golf Club! Our TR Physiotherapists and Sports Massage Therapists will be on hand and available in Cardiff, Newport, and Cwmbran to help out with all of your aches, pains and injury rehabilitation needs. As part of this sponsorship with Tredegar Park

TR Sponsorship Read More »

What is Myofascial Cupping?

TR Sports Massage Tense? Stressed? Injured? Or simply feel tight? Myofascial Cupping is an amazing technique used by The Treatment Room massage therapists to promote nutrient-rich blood to area of focus, providing an increased circulation to decompressed and stretch muscle tissue. At our The Treatment Room massage clinics, our sports massage practitioners use plastic cups

What is Myofascial Cupping? Read More »

The Sports Journal

The Sports Journal – Match 4 Ground 3 Hampshire Cricket League County Division 2 @ The Hollow Sarisbury Athletic 2nds batted first, 149 all out vs Sway 1sts C. C. 153/5 off 42 overs. Sway won by 6 wickets. A nice, calm and sunny Saturday on the south coast, before all the rain on the

The Sports Journal Read More »

We’re in Cardiff!

TR Sports Massage Our sports massage practitioners are available every week in Cardiff! We’ve linked up with our friends at ACE Feet in Motion, to bring our qualified sports massage practitioners to Leckwith, Cardiff. Here we can provide sports massage, injury assessment, myofascial cupping, as well as Sports and Kinesiology Taping after a full assessment

We’re in Cardiff! Read More »

Trigger Point Therapy

What is Trigger Point Therapy? Trigger points or “knots” are sensitive spots in the soft tissue, sometimes described as micro-cramps. Often felt as small nodules in the soft tissue, releasing sharp pains when under pressure or during palpation. These Trigger Points can often be the cause of typical nagging lower back pain, neck pain, and

Trigger Point Therapy Read More »